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ormschoolออมความรู้ ออมวิชา ออมปัญญา ออมสกูลเพราะความเศร้าใจที่สุดของชีวิต คือ ความไม่รู้อย่าปล่อยให้ใครสักคนต้องเดียวดายอยู่ในโลกของความไม่รู้อีกต่อไปเรียนล่วงหน้า เก่งล่วงหน้า เข้าใจล่วงหน้าความรู้มากกว่า 3,000 ชั่วโมง100บาท ที่น้องโอนให้เรานำไปผลิตผลงานความรู้ชิ้นต่อไป ให้ถึง10,000 ชั่วโมงormschool App สร้างขึ้นจากแนวคิดที่ว่า ความรู้ที่ดีที่สุดควรจะมีให้กับ “ทุกคน” โดยมีราคาถูกที่สุดจนกระทั่งฟรีส่วนความเก่งนั้นขึ้นอยู่กับการสะสมความรู้ของแต่ละคน และ ขอให้ผู้ที่มีความมุ่งมั่น คือ ผู้ชนะความเจ๋งของormschool app คือ :1.ความรู้มากกว่า 3,000ชั่วโมง และเพิ่มมากขึ้นเรื่อยๆ2.ความรู้ที่ดีที่สุด จากคนเก่งที่ไม่กั๊กความรู้3.ดูความรู้ได้ทุกที่ ทุกเวลา เกิดการเรียนล่วงหน้า เรียนข้ามระดับชั้น เรียนข้ามสายวิชา4.น้องมีเวลาไปทำกิจกรรม เล่นดนตรี เล่นกีฬา ท่องเที่ยว ทำงานสาธารณะประโยชน์ ช่วยเหลือสังคมและมีเวลาพักผ่อน
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S.P.E.E.D. Fitness App
8.5 | 1.2
Muscle Inferno's: S.P.E.E.D. FITNESS APP for the iPhone and iPod.S.P.E.E.D. App workout is a fitness challenge to develop your “S.P.E.E.D.” Your Strength, Power, Endurance and Energy Development with a Speed Component (as fast as possible). One component of S.P.E.E.D. without the other components is an incomplete picture in regards to fitness. Everyone usually has a favorite or a strength aspect to fitness, but no matter how great your strength, the question is how great is your weakness. You never know when you have to run, jump, duck or work for an extended period of time. Through this S.P.E.E.D. Fitness App, we hope to develop your overall S.P.E.E.D.Take the time to work on all aspects of your fitness. Strength: ability to exert a force against a resistance. The more weight you can move, the stronger you are. There are different kinds of strength: ability to exert a maximal amount of force one time, the ability to overcome a resistance with a fast contraction or the ability to apply force many times. Power: ability to move a weight quickly. The faster you move a heavy object, the more powerful you are. Power is the rate of performing work and the product of strength and speed of movement. In sports, power is king. Endurance: Ability or strength to continue or last against fatigue, stress or other conditions. Energy: Capacity to perform at high or sustained levels over a length of time….ideally repeatedly and consistently at maximal levels.Development: Increasing the different fitness levels through consistent and fundamental workouts. SELECT FITNESS LEVEL: Beginner: 3 to 5 Reps/15-30 Seconds Per Exercise Intermediate: 5 to 15 Reps/30-45 Seconds Per Exercise Advanced: 15 to 25 Reps/45-60 Seconds Per Exercise Elite: 25+ Reps/60+ Seconds Per ExerciseTWO MODES OF TRAINING:Please select from the two modes: Timed Trial or Focused TrainingBoth styles are randomly programed. Never do the same workout again. This app will automatically shuffle the order of the exercises to keep it fresh. Timed Trial Mode:Perform all the exercise cards with the correct form as fast as possible. After finishing an exercise, slide your finger across the screen to start the next one. Continue until you have completed all the exercises in the program. Your goal is to finish all the exercises in the shortest period of time. There are different exercises and various SPEED Bump/Wild Exercises (exercises with different rep schemes) specific to each Challenge that focus on your strength, speed and endurance. To intensify, add additional resistance through dumbbells, medicine balls or resistance bands. You may also, increase the number of reps and decrease the rest time to add difficulty. Select a resistance/rep scheme that will challenge the targeted muscles. You should feel an intense burning for the last 3-5 reps of each exercise, each set.Look through the tutorial and become familiar with the exercises. Perform a few reps of the unfamiliar exercises and the more difficult ones. Begin when you are properly warmed up. Flash focus: Select the length of your workout. Perform each exercise as long as the exercise is shown. At the end of the time allotment, there will be a “Beep” sound and the next exercise will be shown. Certain exercises work one side of the body at a time. At the halfway point, switch sides. The duration of each exercise is dependent on the difficulty of that exercise and your fitness level. Use proper form and perform as many repetitions for the time allotted per card and finish as many cards as you can. We will continue to add other innovative and effective workout challenges to inspire and motivate you. We will also add rehabiliative and preventative workouts to improve your quality of life. Check back and keep us updated with your fitness needs.
9.2 | 1.0
One of the hassles that most people have is that once the campaign cycle is over they tend to lack easily accessible information about what their elected representative is doing for their district while in office. Another hassle is not knowing how to contact their representatives if you have questions regarding what is going on in your state government or why they are sponsoring bills or part of a committee. StateGov was designed to give people easy access to learn more about their elected state representatives, as well as to know how they are voting and what committees / roles they have while in office.Once you download StateGov please select the state that you are living in and your representatives will automatically appear and the ability to call, email, or view more information about them on their website will appear as well. You can also select the District Map from the menu and look at other representatives in different states or filter which representatives are located where you live.
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Aplicativo da Rádio Difuzorra. Instale nosso aplicativo para ouvir a rádio, enviar pedidos de músicas e recados.
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Show off your great style with this new and beautiful Easter stickers.How to Use Stickers:- Open iMessage from your iPhone.- Select your app's sticker- Just with a single tap send stickers.- Also simply long touch and peel off the stickers to add them with your texts!! or existing stickers.- Scale & Rotate stickers by using a second finger before you place it on a bubble.